ATTENTION: Women Looking to Lose Excess Weight FAST Without Giving Up High-Carb Foods Or Going On A Strict Diet
Learn How to Lose 9-22 Pounds in Just 21-Days with The Only Carb Cycling Diet That Flips ON Your Fat-Burning Metabolism
Visibly see your stomach get flatter and flatter EVERYDAY just by following the simple 21-Day Carb Cycling Fat Loss Blueprint below..and the best part don't have to give up your favorite carbs!
You NEVER have to count calories, track macros, weigh your food, or worry about every carb or fat you eat...

Like Rachel Who Lost 19 Pounds In 21 Days...

Or Emily who was blown away by her results in just 21 days!

You Can Do It Too...In Just 21 Days You Can Turbocharge Your Metabolism To Shrink Your Stubborn Fat Cells...

  • Without depriving yourself of your favorite carbs...
  • ​Without going on a strict no-carb diet...
  • ​Without ever feeling like you're on a diet...
  • ​Without counting calories, tracking macros, or feeling like a slave to your food...
Geneva TURBOCHARGED her metabolism by cutting out certain foods and learning to balance her meals and lost over 20 pounds...
Dear Nick, 

I lost 6 pounds in my first week. It's my 13th day and I have followed the meal plan food for food as you suggested. After 7 years of struggling, the fat is finally coming off. 

I really can't believe it!

- Geneva S.
The 3-Week Carb Cycling Diet Puts An End To Frustrating Diets And Finally Brings You Fast, Healthy, and Sustainable Weight Loss You've Been Searching For...
Do any of these apply to you….?
  • You have weight gain in the hips, thighs, and buttocks
  • You exercise, eat healthy, and only do “bad” things in moderation, but still no results
  • You are frequently stressed about what to eat, what you ate, or eating in general
  • You don’t feel confident in your clothes, in your birthday suit, or looking in the mirror
  • You NEVER take time out for yourself
  • In fact, you feel selfish or guilty for even the THOUGHT of doing something for yourself, like exercising, relaxing, or getting away
  • You suffer from digestive problems (constipation, IBS, diarrhea, bloating, or gas)
  • Your joints hurt, your skin isn’t as healthy as it should be, and your body feels like it’s turning against you
  • You keep wishing you were thinner, leaner, healthier, and felt better, but you don’t know how to get there
  • You are ready to GIVE UP and have moments of “Eating healthy and exercising…NOTHING WORKS…It’s not even worth it anymore…”
  • Are fatigued, lethargic, weak, sleepy, and just have an overall feeling of “BLAH”
If so, then welcome to the club! If you desire to lose weight, but your body isn’t responding no matter what you try, you’re not alone.
Yes! I want to accomplish in 21 Days What Most Diets Accomplish in 3-Months, Including:
  • 2-6 inches from your waistline
  • Increased energy
  • 2-6 inches from your hips
  • Glowing skin and radiant skin
  • 9-21 pounds off from your body
  • Faster metabolism
  • Improved cholesterol and blood sugar levels
  • And so much more...

The best and most effective approach for letting you eat your favorite high carb foods while still losing weight...

On The 3-Week Carb Cycling Diet, you'll use a 3 Phase Fat Loss Formula...Each focusing on balancing your hormones, eliminating inflammation, and activating your fat-burning metabolism.

Phase 1: The 7-Day Carb Cleanse

During the first phase of the 3-Week Carb Cycling Diet you'll:
  • Lose 4-9 pounds stubborn fat caused by metabolic slowdown
  • ​Reduce inflammation and clear out fat-storing toxins
  • ​Begin the process of healing your digestion, detoxing your liver, boosting your thyroid, and calming your adrenal glands
  • ​Increase your fat-BURNING hormones (growth hormone, T#, and more..
  • ​Decrease your fat-STORING hormones (insulin, cortisol, and more...)

Phase 2: Macro-Balancing Phase

During the second phase of the 3-Week Carb Cycling Diet you'll:
  • Continue to lose weight, up to 14 pounds in 14 days
  • ​Discover the fat-burning method of Macro-Balancing, that guarantees balanced hormones
  • ​Easily choose which foods are best for losing weight and avoid inflammatory foods that cause weight gain

Phase 3: Fat Loss Acceleration Phase

During the third phase of the 3-Week Carb Cycling Diet you'll
  • Continue to lose stubborn/unwanted fat and weight, up to 22 pounds in 21 days
  • ​Accelerate your fat-burning metabolism through activating your #1 fat-burning hormone, IGF-1
  • ​Stabilize and control your #1 fat-storing hormone, Insulin
  • ​Reset your thyroid to optimize T3 levels for maximum M.A.T. (metabolically active tissue)
The secret to breaking free from a slow fat-storing metabolism and Start Burning Fat Today...
The 3-Week Carb Cycling Diet
Lose 9-22 Pounds and 6-18 Inches In 3-Weeks...
When you join Upgraded Health's 3-Week Carb Cycling Diet, you get complete access to the program that has transformed the bodies, lives, and health of thousands of our clients!
Here's What You'll Find Inside The Program...
Get Ready to Discover Dieting that Doesn't Feel Like a "Diet"
And Workouts That You Actually See Results From (They All Take Less Than 25 Minutes!)
Program Guide
The Program Guide provides you with a comprehensive overview of the science behind Carb Cycling and specifically The 3-Week Carb Cycling Diet.

You'll be completely shocked to learn the difference between fat loss and weight loss and how in order to get rid of STUBBORN body fat, you have to focus on specific metabolic principles.

The program guide will set the foundation for the easiest and most effective diet you'll ever experience.

You'll learn:
  • How to optimize the 5 major metabolic factors to increase your body's ability to burn fat.
  • The 7 Rules of Metabolism Focused Fat Loss
  • How to Outsmart your stubborn fat cells to DEACTIVATE fat-storing hormones and ACTIVATE fat-burning hormones
Quick-Start Guide
I know, you're busy and  you want to get started shedding stubborn fat right away!

First, in the Quick Start Guide, where we walk you through the entire program in less than 10-minutes. 

This is for those of you who are extremely busy or those who just want to get started immediately. The Quick Start Guide has taken everything that you need to know from the main manual, and put it into a compact, easy-to-understand format that will allow you to start TODAY.

 It includes everything from meals examples, workouts, carb cycling tips, and more.

Diet and Meal Plan Handbook
How to quickly and easily get started with carb cycling so that you can start TODAY...

- Your EXACT Carb Cycling schedule that will help you lose weight fast and keep it off for good...

- The best foods to eat while carb cycling (protein, carbs, and fats)...

The best times to have your low carb and high carb days...

- Exactly how much you should be eating for YOUR body to maximize success... 

- Done-for-you meals so that you don't have to do anything but follow the plan.

The 3-Week Carb Cycling Diet and Meal Plan provides you with a 3-Phase Nutrition Plan designed to balance your hormones, stabilize your blood sugar, and turbocharge your metabolism.

Phase 1: Reestablish Metabolic Health and Burn Toxins

Phase 2:
Release Stubborn Fat and Build Lean Muscle

Phase 3
: Rev Up Your Fat-Burning Body and Balance Your Hormones

Each phase of The 3-Week Carb Cycling Diet builds on one another until you are a fat-burning, weight destroying machine.

Phase 1 helps you detoxify your fat loss organs stimulate fat-burning hormones and suppress fat-storing hormones.

Phase 2 teaches you how to balance your macro-nutrients and avoid the pitfalls of eating the wrong carbs

Phase 3 helps you eat sustainably and enjoyably so you don't have to count calories or obsess over food anymore.

In addition to this, you'll discover the exact foods you must eat to maximize your body's fat-burning potential and what foods you absolutely must avoid at all costs because of their unique ability to slow the fat-burning process.

This Diet Guide, quite frankly, is the ONLY safe and effective method for producing extremely fast fat loss results in a minimum amount of time. It doesn't stop'll NEVER have to worry about your coming back when you follow my "metabolism-focused" diet for LIFE. You will NEVER have to deal with rebound weight gain.

Exercise Guide
The Exercise Guide provides you everything you need to know about how and why to perform "metabolic exercise" for maximum fat loss in ONLY 20 minutes per day, 4 days per week.

Inside the guide you'll find:
  • The top 5 bodyweight exercises you should master before starting ANY exercise program.
  • 10 written "metabolic" workouts so you know exactly what to do during The 3-Week Carb Cycling Diet
  • 10 Personal Trainer guided exercise videos (a $299 value) coaching and training you to perform the best, safest, and most effective workout EVER.
You will see amazing weight loss results even if you decide to skip the exercise portion, but when you combine the power of metabolic exercise and this diet, you'll see 3x the progress!
Motivation and Progress Guide
The 3-Week Carb Cycling Mindset Guide provides you with the tools to set goals, measure your progress, form new transformative habits, and think positively.

Over 91% of women who start an exercise, diet, or weight loss program NEVER get past the first 2 weeks. Even the best, most effective program, like The 3-Week Carb Cycling Diet completely useless if you don't follow through with consistency and commitment.

You'll learn:
  • The CRAFT method for redirecting any negativity to positive action.
  • The SMART method for not only setting goals, but achieving them
  • The 3-Step method for effectively measuring progress, without using the scale
Without a strong, resilient mindset, making it through ANY program will be next to impossible.

The 3-Week Carb Cycling Diet Motivation and Progress Guide makes sure you will succeed, not only with this program, but for your entire life.
The 3-Week Carb Cycling Diet can be accessed on your computer, tablet, or smartphone!
You will be given immediate access after purchasing, so you can get started right away!

When You Order Today, You Will Also Receive These FREE Bonuses:
10-Minute Carb Cycling Meal Plans
$97 Value - Yours FREE
Busy? Me too! Which is why I created fat-burning carb-cycling meals and recipes that don't require hours of preparation, expensive ingredients, or tons of attention. Easy, fast, and delicious!
Private Facebook Community 
$197 Value - Yours FREE
You'll have access to myself and thousands of others who are doing my healthy fat loss programs.
Ultimate Immune Health
$21 Value - Yours FREE
Your guide to herbs, remedies, and drinks to naturally protect against viruses! I decided to put this together as a bonus because of Covid-19.
Starting today.
You don’t have to be sick. Or tired. Or feel old. Or fat.
In less than 24 hours, you CAN start to feel better.

In less than 7 days, you’ll melt noticeable fat.

And in less than 21 days, major health issues that have plagued you for years, even decades, will start to fade and ultimately disappear.

The 3-Week Carb Cycling Diet is far more than a simple diet… it becomes a welcomed lifestyle. It’s been specifically created to RESET YOUR ENTIRE BODY to its natural, clean, lean, energetic, disease-free state.

Here are just a few of the incredible benefits you discover as a result of taking my 3-week challenge:
  • Significantly reduce chronic inflammation...
  • ​Increasing libido... 
  • ​Smooth and soothe digestion... 
  • ​Enhance and strengthen your metabolism... 
  • ​De-stress your mind and lift your spirit... 
  • ​Increase energy and stamina... 
  • ​Increase metabolism without pills or expensive energy drinks... 
  • ​Not having to buy your jeans a size larger each year…
Imagine looking forward to eating, looking forward to every meal, every snack, knowing you’re melting fat... knowing your hair is getting shinier... knowing your eyes are becoming clearer and brighter... knowing your skin is becoming even toned and blemish-free... feeling your hormones balance themselves out.
A couple more testimonials from people in the challenge...
The great thing about The 3-Week Carb Cycling program is that you can begin the program in the next few minutes because I've made the entire system (all 4 guides and bonuses) available in PDF form by Instant Download.
Crystal lost 19 pounds and 18 inches with The 3-Week Carb Cycling Diet
And because I don't want price to stand in the way of you losing up to 21 pounds of body fat and 19 inches off your trouble areas, I've cut the investment in The 3-Week Carb Cycling Diet from $67 all the way down to the very low price of just $21.

That means for just $1/day for 21 days you can have LIFETIME access to the entire 3-Week Carb Cycling Diet

Keep in mind that $21 is less than a 20-minute 1-on-1 consultation with me.

It's also less than a monthly gym membership or session with a nutritionist or personal trainer and neither of them promise to give your money back if you don't see results.

But I do!
Lose The Weight Or It's Free!
Unlike most diet books, gym memberships, weight loss plans and fat-burner pills on the market,
The 3 Week Carb Cycling Diet comes with my personal, 100% no-nonsense Lose The Weight Or It’s FREE guarantee.

It’s just this simple: If at anytime in the next 30 days you have not lost the weight I promised, or…if you’re just not completely satisfied with The 3 Week Carb Cycling Diet for any reason whatsoever, just let me know and I will personally issue you a prompt and courteous refund.
Shelley TRANSFORMED Her Body And Life By Losing 14 Pounds and 13 Inches In Just 3 Weeks!
Now, I’m not going to insult your intelligence or risk my reputation by making some outlandish claims that in 21 days you’re going to have a completely flat stomach or be 40 pounds lighter than you are today without any effort...

But what I will promise you is this:

If you dedicate yourself over the next 21 days and follow The 3 Week Carb Cycling Diet Program as outlined, you will be walking around with 11 to 21 pounds of body fat gone from your waist, hips, thighs, belly and butt. Your clothes will be loose, you’ll look healthier and more attractive…and you’ll have more energy than you’ve ever had in a long, long time.

So here’s what you need to do...Just click on the Add To Cart button below and download the entire
3 Week Carb Cycling program. It can be in your hands in less than two minutes from right now. And to be perfectly honest with you, clicking that button is literally the difference between looking and weighing the same as you do right now...or being up to 23 pounds lighter in just 21 days.

Go ahead and read through the manuals, commit to the diet and really put it to the test. I promise that you’ll be truly amazed at the results you can actually see in just a matter of days. And again, if
The 3 Week Carb-Cycling Diet isn’t everything I promised, simply let me know and I’ll refund every single penny of your investment into the system — no questions asked.
Jacquelyn reversed years of eating inflammatory foods and lost 17 pounds in 3 weeks...
HURRY!! Order now!
The Fastest Weight Loss Week That You Won’t Believe Until You Experience It
I know this can be the single most important decision you ever make in your life and I could never live with myself if I didn't do everything within my power to get this into your hands today, which is why all I ask is that you say YES to the 3-Week Carb Cycling Diet  right now by pushing the "Add to Cart" button you see above.
Frequently Asked Questions
Still sitting on the fence? Here are some answers to some of the most commonly answered questions...
What is Carb Cycling?
Created by holistic nutritionist, personal trainer, women's body transformation expert and author, Nick Garcia, The 3 Week Carb Cycling Diet  has helped thousands of people around the world achieve their fat loss goals - faster than any other program out on the market today.
What type of people is The 3-Week Carb Cycling Challenge for?
The 3 Week Carb Cycling Diet  is suitable for people of all ages, all ethnicities, and all body types.

Whether you are looking to drop a few pounds for an upcoming event, get the body you've always dreamed of, or simply improve your health - this plan will work wonders for you.

The entire diet is based on years of scientific research and testing and is proven to work for people of all sizes and fitness levels around the globe.
How much weight will I Lose on The 3-Week Carb Cycling Diet ?
Every day, you will notice how simple my methods are and how the secret fat burning meal plans will speed up the fat burning process even while you rest at night. Not everyone is the same, but after the first week with the 3-Week Carb Cycling Diet , most people experience one or more of the following… more energy, 5lbs lighter, joint relief, self-motivation, happiness, and a positive change in their physiological states. After 3-weeks many women have anywhere from 11-21 pounds weight loss and 7-17 inches off their waist, hips, chest, and triceps.
Will the weight I lose comeback like it always has in the past?
The beauty of The 3-Week Carb Cycling Diet  is that it's completely opposite of the majority of "lose-weight quick" weight loss scams. The 3-Week Carb Cycling Diet focuses on FAT LOSS, not weight loss (the difference is explained in the Program Guide). You'll be eating anti-inflammatory foods that promote a healthy, a fast metabolism, and stimulates fat-burning hormones. You'll lose a lot of weight and inches in a short period of time and this'll keep it off.
Why do I keep reverting back to my old “out of shape” self?
You work out for a few months and get in shape and fall back to the old habits because you were not conditioned mentally, only physically. Physical fitness is only a part of journey, fitness is over 75% percent mental. Gyms, nutritionists, and personal trainers give most people a temporary Band-Aid but never address the actual issue. The 3-Week Carb Cycling includes secret mindset strategies to make your journey so much easier.
Do I have to buy expensive food or supplements?
All the foods recommended in The 3-Week Carb Cycling are not expensive and can be found at your local supermarket or grocery store. 

In fact, you will probably save money by following The 3 Week Carb Cycling Diet, because you'll be avoiding expensive supplements, overeating out, and other useless diet programs.
Why should you listen to me?
I've sold over 20,000 copies of my healthy fat loss digital programs over the last 5 years and have helped millions of others with my popular articles and videos.

In fact, on Pinterest I have the most popular articles in keto, intermittent fasting, and carb cycling. I'm a Certified Personal Trainer, turned Holistic Nutritionist and Certified Nutrition Specialist.

My programs are focused on balancing hormones, optimizing fat-burning metabolism, and mastering different diets to never have to "diet" again.

Is there a lot of exercise involved?
You can receive the FULL benefit of the 3-Week Carb Cycling Diet without adding any exercise during the 3-weeks you'll be following the plan. If you choose to incorporate at least an hour of metabolic exercise during the week using my personal-trainer guided exercise videos, you'll see up to THREE times the results. Exercise contributes to hormonal balance, blood sugar stability, and lean muscle growth.
I'm a vegetarian/vegan, can I do the program?
Absolutely! This program can be used by Vegetarians and Vegans - so you can lose just as much weight as meat-eaters. I'll provide an "approved" food list for making your own "metabolic meals" with vegetarian options.
Can my family do this with me?
Yes, in fact The 3-Week Carb Cycling Diet  program would be a great plan for a family to change their lifestyle together. Family support and accountability helps with simplicity and saving time. The meal plans are flexible and can be altered to fit a family's needs.
Will I get a copy of The 3-Week Carb Cycling Diet in the mail?
In order to save you time and money (from printing and shipping costs), instead of being mailed, The 3 Week Carb Cycling Diet is provided to you as an instant download E-Book which you can read on your PC, Mac, iPad, iPhone, Android, Smartphone, Tablet or E-Reader. You can transfer it to as many devices as you like, and even print out pages.

Upon joining, you will receive The 3 Week Carb Cycling DIt and all the manuals immediately.
How much is the program?
Because this program changed Crystal's and thousands of other women's lives, I wanted this to be a no-brainer for you. The 3-Week Carb Cycling Diet is a just a one-time investment of $21. Keep in mind this price won't be available forever and the regular price is $67.
What happens after I click "Add to Cart?
Once you click the “Add to Cart” button that is right above, you will be taken to the secure checkout page. Just enter your information and then you will be given an instant access to the entire 3-Week Carb Cycling Diet . You can view all the materials, the list, and the guides right on your computer, tablet, or smart phone. You could also download everything and print out as many copies as you would like. 
What is your refund policy?
I want this program to be a no-brainer for you, so I want to give myself ALL of the risk. If after 3-weeks (the duration of the program) of trying the product, you are unsatisfied, you may qualify for a refund. In order to qualify for a full refund of the 3-Week Carb Cycling Diet , you must (a) show an honest effort of participation in the private support group, or (b) send proof that you used 3-Week Carb Cycling Diet  with photos of yourself or approved meals. We reserve the right to evaluate your request and to make a decision accordingly. No refunds will be issued beyond 60 days after the purchase. No one that has actually done the program has asked for a refund....EVER.
When can I start The 3-Week Carb Cycling Diet?
Awesome! Just click the "Add to Cart" button below, get the entire program, and be protected by a 30 day 100% money back guarantee. You have nothing to lose, except unwanted fat.
Hurry…Get The 3-Week Carb Cycling Diet!
Order now and get:
  • Step-by-step instructions on how to optimize your fat-burning metabolism with simple food tricks
  • Simple and delicious follow along meal plans broken down into 3 phases, each designed to help you detox, lose weight, and burn stubborn fat
  • 24/7 access on any device. Lifetime Access.
  • 30-Day Money Back Guarantee. 
…all for just $21. Click the “Add This To My Cart” button now for INSTANT ACCESS!
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