From Nick Garcia, Holistic Nutritionist and Certified Nutrition Specialist           

Do This "Weird" Metabolism Boosting Trick First Thing In The Morning To Lose Up To 9.5 Inches and 13.4 Pounds Like A 42-Year Old Texas Woman Did...

The ‘Metabolism Diet Blueprint’ Designed To Help You ‘Reactivate’ Declining Hormones, Boost Metabolism & Finally Enjoy A Leaner, Healthier Body

Yes! I want to accomplish in 21 Days What Most Diets accomplish in 3-Months, including:
  • 2-6 inches from your waistline
  • Increased energy
  • 2-6 inches from your hips
  • Glowing skin and radiant skin
  • 9-21 pounds off from your body
  • Faster metabolism and balanced hormones
  • Improved cholesterol and blood sugar levels
  • And so much more...
The Five Major Metabolic Factors That Will Help You Lose Weight
Your Metabolism is controlled by 5 equally important parts:

Your Liver – The main detoxification organ. The liver is responsible for ¾ of your thyroid hormone production.

Your liver is responsible for over 600 metabolic functions. When your liver becomes overburdened with toxins, processed foods, medicines, alcohol, sugar, stress hormones, etc…it goes into survival mode.

You want your liver in thriving mode where it filters out environmental toxins, excessive stress hormones, helps assimilate nutrients and minerals, aides in digestion and blood sugar control, and helps process your macronutrients (fats, carbs, and proteins) efficiently, and controls over 70% of your thyroid function, helping you keep an elevated body temperature and metabolism.

When your liver goes from thriving mode to survival mode, metabolic problems soon follow, like weight gain on the hips and thighs , abdominal bloating, skin issues, moodiness, depression. low energy, unstable blood sugar, sleep disturbances, inability to lose weight or maintain an elevated metabolic rate.

If you want to ensure a healthy metabolism and elevated fat-burning potential you will need to commit to supporting your liver for the rest of your life. Commit to eliminating the top inflammatory foods, processed foods, stimulants, and more.

The sky is the limits for your health, fat loss, and metabolism results.

The 3-Week Metabolism Diet Will Detoxify Your Liver and Speed Up The Fat-Burning Process

Your Adrenals – Your stress glands. The adrenal glands regulate steroid hormones (for fat loss) and stress hormones helping balance your metabolism.

Your adrenal glands play a major part in maintaining a healthy metabolism. The hormones your adrenal glands secrete and regulate can either help you balance your hormones in favor of a high metabolism or they can have the opposite effect.

Your habits, food choices, exercise, and lifestyle determine how your adrenal glands behave.

Cortisol regulates glucose, fat, and proteins and helps keep the body’s metabolism in check. Cortisol is important in regulating blood pressure. It also plays a role in controlling inflammation.

Catecholamines, such as adrenaline, cause the “fight or flight” response. They also help mobilize sources of energy, since energy is needed in coping with stressful situations.

What can cause dysfunctional adrenal glands? Unfortunately, a lot of things: mental/emotional stress, food sensitivities, blood sugar imbalances, infections (i.e. parasitic, bacterial), excessive exercise… basically anything that is a perceived stress on the body.

If you’re concerned about your adrenal glands, the first thing you must to is remove or address the source of stress. This may mean removing food sensitivities, addressing an infection, resolving mental/emotional stress, or whatever it may be that is negatively impacting adrenal gland physiology.

The 3-Week Metabolism Will Help Calm Your Stress Hormones

Your Thyroid – Your master metabolism gland controls your body temperature, metabolism functions, and ability to burn fat.

As you may remember from school, your thyroid is your “master metabolism gland.”

Thyroid hormones act on almost every kind of cell in your body to increase cellular activity or metabolism. If there is too much or too little thyroid hormone, the metabolism of your entire body is impacted.

Because the thyroid hormones T3 and T4 control cellular metabolism throughout the body, when there is not enough of them for any reason, this metabolic function slows and becomes impaired.

Since the thyroid gland regulates metabolism, there is a strong correlation between thyroid disease and weight. Weight gain is more severe in people with hypothyroidism due to an excess accumulation of salt and water; weight loss is common in people who have hyperthyroidism.

Though it seems that thyroid hormones could be an easy cure-all for weight control, the use of the hormone would also cause loss of muscle protein, which would be detrimental to a person’s overall health.

Here’s how to address low thyroid:

Treat the Underlying Causes — Identify and treat the underlying causes of hypothyroidism, like food allergies, gluten, heavy metals, nutritional deficiencies, and stress.

Optimize Your Nutrition — Support your thyroid with optimal nutrition, including foods that contain iodine, saturated fat, zinc, omega-3 fats, selenium, and more.

Minimize Stress — Eliminate adrenal exhaustion and minimize stress by engaging in a comprehensive stress management program.

Exercise — Engage in thyroid stimulating exercise, which boosts thyroid function.

The good news? You can reverse low thyroid and turn your thyroid into a metabolism boosting machine.

The 3-Week Metabolism Diet Focuses On Reversing Metabolic Damage And Boosting Your Thyroid

Your Muscle – The only metabolically active tissue in the body, helps burn fat, regulate blood glucose, and support an elevated

Lean muscle not only looks great, but they are vital for your overall well-being and your metabolic health.

With the help of your thyroid, muscle tissue dictates your metabolic rate. Muscle is the only metabolically active tissue you have to burn excess fat off of your body.

In other words, the more muscle you have the more calories your body burns and the fewer calories you need to maintain your weight.

Since most of our insulin receptors are present in our muscle tissue, the less muscle you have the more “insulin resistant” you become.

What happens when you have insulin resistance? One of 3 things happen when you eat sugar and have insulin resistance:

Ideal Scenario: Glucose is used as fuel, which helps build lean muscle and boosts your metabolism. In this scenario, glucose, your primary energy source is used to help you burn calories efficiently and eventually, burn fat.

Ok Scenario: Glucose is stored as glycogen in the liver or muscles for later use as fuel. In this scenario, your happy liver holds on to your glucose for later use (i.e. exercise, or missing a meal, because of a last minute meeting)

Bad Scenario: If your glycogen stores are full, your meals are improperly balanced, your muscle mass is low, and your carbohydrate 
intake is high, glucose is stored as FAT. In this scenario, way too much glucose is floating around in the blood with no where to go.

The result of the bad scenario is MORE insulin, leaving your liver stressed out and your abdominal fat more stubborn than ever.

The 3-Week Metabolism Diet Will Reverse Insulin Resistance And Help You Optimize Your Fat-Burning Hormones

Your Body – The product of the 4 previous metabolism factors. Your body is either functioning optimally or is in a state of dis-ease.

When it comes to your metabolism (and fat loss) there are 2 kinds of bodies:

1.) A Fat-Burning Body
2.) A Fat-Storing Body

This sounds over-simplistic, but when you start to investigate how your metabolism functions in relation to your ability to burn fat, this is what you’re left with.

Are your habits, exercise, food, and lifestyle supporting a metabolism that helps you burn fat or store fat?

Here are the 7 Differences Between the 2 Body Types:

As you can clearly see, all 7 differences can be traced back to the 5 metabolic factors discussed in this article.

Your metabolism is responsible for deciding which type of body you have and you are responsible to swaying your metabolism in either direction.

The 3-Week Metabolism Diet Turns Your Fat-Storing Body Into a Fat-Burning Body

Here’s How You Can Makeover Your Metabolism and Start Burning Fat Today

The 3-Week Metabolism Diet
Lose 9-22 Pounds and 6-18 Inches In 3-Weeks...When you join Upgraded Health's 3-Week Metabolism Diet, you get complete access to the program that has transformed the bodies, lives, and health of thousands of my clients!
Here's What You'll Find Inside The Program...
Get Ready to Discover Dieting that Doesn't Feel Like a "Diet"
And Workouts That You Actually See Results From (They All Take Less Than 25 Minutes!)
The Program Guide
Reset Your Hormones, Quickly Metabolize Fat Cells & Enjoy A Leaner, Healthier Body - No Matter Where You’re Starting From!
  • How to optimize the 5 major metabolic factors to increase your body's ability to burn fat.
  • The 7 Rules of Metabolism Focused Fat Loss
  • How to Outsmart your stubborn fat cells to DEACTIVATE fat-storing hormones and ACTIVATE fat-burning hormones

A Complete 3-Phase Metabolism Focused Diet Designed To Increase Your Fat-Burning Hormones And Reduce Your Fat-Storing Hormones

The Nutrition Guide
The Nutrition Guide provides you with a 3-Phase Nutrition Plan designed to balance your hormones, stabilize your blood sugar, and turbocharge your metabolism. 

Phase 1: Reestablish Metabolic Health and Burn Toxins

Phase 2: Release Stubborn Fat and Build Lean Muscle

Phase 3: Rev Up Your Fat-Burning Body and Balance Your Hormones

Each phase of The 3-Week Metabolism Diet builds on one another until you are a fat-burning, weight destroying machine.

Phase 1 helps you detoxify your fat loss organs stimulate fat-burning hormones and suppress fat-storing hormones.

Phase 2 teaches you how to balance your macro-nutrients and avoid the pitfalls of eating the wrong carbs

Phase 3 helps you eat sustainably and enjoyably so you don't have to count calories or obsess over food anymore.

  • How to use strategic meal timing and simple food combinations to RESET and optimize key hormones - while keeping your metabolism sky high all day…
  • The PERFECT Hormone-Boosting, High-Carb Cheat Meals to accelerate results even faster (delicious too!)…
  • How to incorporate The OVER 40 Hormone Reset Diet into day-to-day life WITHOUT sacrificing ANY of your favorites foods ever
The Exercise Guide
The Exercise Guide provides you everything you need to know about how and why to perform "metabolic exercise" for maximum fat loss in ONLY 20 minutes per day, 4 days per week.

Inside the guide you'll find:
  • The top 5 bodyweight exercises you should master before starting ANY exercise program.
  • 10 written "metabolic" workouts so you know exactly what to do during The 3-Week Metabolism Diet
  • 10 Personal Trainer guided exercise videos (a $299 value) coaching and training you to perform the best, safest, and most effective workout EVER.
You will see amazing weight loss results even if you decide to skip the exercise portion, but when you combine the power of metabolic exercise and this diet, you'll see 3x the progress!
Mindset Guide
The 3-Week Metabolism Mindset Guide provides you with the tools to set goals, measure your progress, form new transformative habits, and think positively. 

Over 91% of women who start an exercise, diet, or weight loss program NEVER get past the first 2 weeks. Even the best, most effective program, like The 3-Week Metabolism Diet is completely useless if you don't follow through with consistency and commitment.

  • The CRAFT method for redirecting any negativity to positive action.
  • The SMART method for not only setting goals, but achieving them
  • The 3-Step method for effectively measuring progress, without using the scale
Without a strong, resilient mindset, making it through ANY program will be next to impossible.

The 3-Week Metabolism Diet Mindset Guide makes sure you will succeed, not only with this program, but for your entire life.
The great thing about THE 3-WEEK METABOLISM DIET is that you can actually begin the program in the next few minutes because I’ve made all four handbooks available in PDF form, by Instant Download.
You will be given immediate access after purchasing, so you can get started right away!

My private, one-on-one clients pay up to $150 per hour for my best advice, tips, and techniques for losing weight... but I’m giving you my most powerful tools in this easy-to-follow program for fractionally less than my hourly rate of $150! 

Because I don’t want price to stand in your way of losing up to 16 pounds of body fat in the next 21 days, I’ve slashed your investment in The 3 Week Metabolism Diet plan and program from $67 all the way down to the low, low price of just $21!

Keep in mind that $21 is less than the price of most monthly gym memberships, or even one session with a personal trainer… and neither of them promise to return your money if you don’t see results...But I do!
And To Make Grabbing A Copy Of The 3-Week Metabolism Diet A No-Brainer...When You Order Today, You Will Also Receive These FREE Bonuses:
10-Minute Metabolic Meals
$37 Value - Yours FREE
Over 60 Metabolic Recipes makes following The 3-Week Metabolism Diet simple and delicious. 
Lifetime Access to The Healthy Fat Loss Inner Circle Facebook Group
$97 Value - Yours FREE
You'll have 24/7 access to my FULL database of videos, meal plans, recipes, exercise tutorials, and more...

Ultimate Immune Health

$27 Value - Yours FREE

Your guide to herbs, remedies, and drinks to naturally protect you from viruses
And MORE Metabolic Boosting Bonuses When You Order Today:

8 MORE Weeks of Metabolic Meal Plans and Recipes

$97 Value
When you order The 3-Week Metabolism Diet today, I'm giving you 8 extra weeks of metabolism boosting meal plans and recipes. You'll be a fat-burning machine all year round!

You're getting all of the below, valued at over $297 for a 
ONE-TIME $21 Investment...
And 2 more UNANNOUNCED "Secret" Bonuses:

FREE Low-Carb Grass-Fed Protein Powder
$100 Value - Yours FREE
FREE 30-Day Supply Of  Probiotics
$50 Value - Yours FREE

Combine the FREE supplements above and you're looking at a STEAL. Get The 3-Week Metabolism Diet and ALL Bonuses with a combined value of over $497 for only $21!
Starting today.
You don’t have to be sick. Or tired. Or feel old. Or fat.
In less than 24 hours, you CAN start to feel better.

In less than 7 days, you’ll melt noticeable fat.

And in less than 21 days, major health issues that have plagued you for years, even decades, will start to fade and ultimately disappear.

The 3-Week Metabolism Diet is far more than a simple diet… it becomes a welcomed lifestyle. It’s been specifically created to RESET YOUR ENTIRE BODY to its natural, clean, lean, energetic, disease-free state.

Here are just a few of the incredible benefits you discover as a result of doing The 3-Week Metabolism Diet:
  • Significantly reduce chronic inflammation...
  • ​Increasing libido... 
  • ​Smooth and soothe digestion... 
  • ​Enhance and strengthen your metabolism... 
  • ​De-stress your mind and lift your spirit... 
  • ​Increase energy and stamina... 
  • ​Increase metabolism without pills or expensive energy drinks... 
  • ​Not having to buy your jeans a size larger each year…
Imagine looking forward to eating, looking forward to every meal, every snack, knowing you’re melting fat... knowing your hair is getting shinier... knowing your eyes are becoming clearer and brighter... knowing your skin is becoming even toned and blemish-free... feeling your hormones balance themselves out.

Hurry and Order Now And...

  • You'll learn how to DEACTIVATE the 3 fat-storing hormones keeping you overweight. You'll also learn how to ACTIVATE the 5 fat-burning hormones that will make you fat-burning machine.
  • I'll break down the 8 Metabolism Myths keeping you frustrated and overweight and give you the 7 Rules for Metabolism Focused Fat Loss to lose weight on ANY diet.
  • The Diet Guide provides you with a 3-Phase Fat Loss plan designed to balance your hormones, blood sugar, and turbocharge your metabolism. Phase 1: Reestablish Metabolic Health and Burn Toxins , Phase 2: Release Stubborn Fat and Build Lean Muscle , and Phase 3: Rev Up Your Fat-Burning Body and Balance Your Hormones
  • Learn the top 5 bodyweight exercises you should master before starting ANY exercise program, with over CPT 20 written workouts so you know exactly what to do during the The 3-Week Metabolism Diet and 10 Personal Trainer guided workout videos (a $299 value) coaching and training you to perform the best, safest, and most effective workout EVER.
  • In the Mindset Guide you'll learn the CRAFT method for redirecting any negativity to positive action, the SMART method for not only setting goals, but achieving them, and the 3-Step method for effectively measuring progress, without using the scale
  • and much, much, more...
A couple more testimonials...
The great thing about The 3-Week Metabolism Diet program is that you can begin the program in the next few minutes because I've made the entire system (all 4 guides and bonuses) available in PDF form by Instant Download.
Crystal lost 19 pounds and 18 inches with The 3-Week Metabolism Diet
And because I don't want price to stand in the way of you losing up to 21 pounds of body fat and 19 inches off your trouble areas, I've cut the investment in The 3-Week Metabolism Diet from $47 all the way down to the very low price of just $21.

That means for just about a $1/day for 21 days you can have LIFETIME access to the entire 3-Metabolism Diet.

Keep in mind that $21 is less than a 20-minute 1-on-1 consultation with me.

It's also less than a monthly gym membership or session with a nutritionist or personal trainer and neither of them promise to give your money back if you don't see results.

But I do!
Lose The Weight Or It's Free!
Unlike most diet books, gym memberships, weight loss plans and fat-burner pills on the market,
The 3 Week Metabolism Diet comes with my personal, 100% no-nonsense Lose The Weight Or It’s FREE guarantee.

It’s just this simple: If at anytime in the next 30 days you have not lost the weight I promised, or…if you’re just not completely satisfied with The 3 Week Metabolism Diet for any reason whatsoever, just let me know and I will personally issue you a prompt and courteous refund.
Now, I’m not going to insult your intelligence or risk my reputation by making some outlandish claims that in 21 days you’re going to have a completely flat stomach or be 40 pounds lighter than you are today without any effort...

But what I will promise you is this:

If you dedicate yourself over the next 21 days and follow The 3 Week Metabolism Diet as outlined, you will be walking around with 11 to 21 pounds of body fat gone from your waist, hips, thighs, belly and butt. Your clothes will be loose, you’ll look healthier and more attractive…and you’ll have more energy than you’ve ever had in a long, long time.

So here’s what you need to do...Just click on the Add To Cart button below and download the entire
3 Week Metabolism Diet program. It can be in your hands in less than two minutes from right now. And to be perfectly honest with you, clicking that button is literally the difference between looking and weighing the same as you do right now...or being up to 23 pounds lighter in just 21 days.

Go ahead and read through the manuals, commit to the diet and really put it to the test. I promise that you’ll be truly amazed at the results you can actually see in just a matter of days. And again, if
The 3 Week Metabolism Diet isn’t everything I promised, simply let me know and I’ll refund every single penny of your investment into the system — no questions asked.
Jacquelyn reversed years of eating inflammatory foods and lost 17 pounds in 3 weeks...
The Fastest Weight Loss Week That You Won’t Believe Until You Experience It
I know this can be the single most important decision you ever make in your life and I could never live with myself if I didn't do everything within my power to get this into your hands today, which is why all I ask is that you say YES to the 3-Week Metabolism Diet right now by pushing the "Add to Cart" button you see above.
Still sitting on the fence? Here are some answers to some of the most commonly answered questions...
What is The 3-Week Metabolism Diet?
Created by holistic nutritionist, personal trainer, women's body transformation expert and author, Nick Garcia, The 3 Week Metabolism Diet has helped thousands of people around the world achieve their fatloss goals - faster than any other program out on the market today.

The 3-Week Metabolism is a hormone-focused program broken down into 3 phases in 3 weeks. Each week you'll follow a science based formula designed to maximize weight loss, balance your hormones, and rest your metabolism without counting calories, working out, or buying expensive supplements.
What type of people is The 3-Week Metabolism Diet for?
The 3 Week Metabolism Diet is suitable for people of all ages, from all countries, and all body types.

Whether you are looking to drop a few pounds for an upcoming event, get the body you've always dreamed of, or simply improve your health - this plan will work wonders for you.
The entire diet is based on years of scientific research and testing and is proven to work for people of all sizes and fitness levels around the globe.
How much weight will I Lose on The 3-Week Metabolism Diet?
Every day, you will notice how simple my methods are and how the secret fat burning meal plans will speed up the fat burning process even while you rest at night. Not everyone is the same, but after the first week with the 3-Week Metabolism Diet, most people experience one or more of the following… more energy, 5lbs lighter, joint relief, self-motivation, happiness, and a positive change in their physiological states. After 3-weeks many women have anywhere from 11-21 pounds weight loss and 7-17 inches off their waist, hips, chest, and triceps.
Will the weight I lose comeback like it always has in the past?
The beauty of The 3-Week Metabolism Diet is that it's completely opposite of the majority of "lose-weight quick" weight loss scams. The 3-Week Metabolism Diet focuses on FAT LOSS, not weight loss (the difference is explained in the Program Guide). You'll be eating anti-inflammatory foods that promote a healthy, a fast metabolism, and stimulates fat-burning hormones. You'll lose a lot of weight and inches in a short period of time and this'll keep it off.
Why do I keep reverting back to my old “out of shape” self?
You work out for a few months and get in shape and fall back to the old habits because you were not conditioned mentally, only physically. Physical fitness is only a part of journey, fitness is over 75% percent mental. Gyms, nutritionists, and personal trainers give most people a temporary Band-Aid but never address the actual issue. The 3-Week Metabolism Diet includes secret mindset strategies to make your journey so much easier.
Do I have to buy expensive food or supplements?
All the foods recommended in The 3-Week Metabolism Diet are not expensive and can be found at your local supermarket or grocery store. 

In fact, you will probably save money by following The 3 Week Metabolism Diet because you'll be avoiding expensive supplements, overeating out, and other useless diet programs.
Is there a lot of exercise involved?
You can receive the FULL benefit of the 3-Week Metabolism Diet without adding any exercise during the 3-weeks you'll be following the plan. If you choose to incorporate at least an hour of metabolic exercise during the week using my personal-trainer guided exercise videos, you'll see up to THREE times the results. Exercise contributes to hormonal balance, blood sugar stability, and lean muscle growth.
I'm a vegetarian/vegan, can I do the program?
Absolutely! While the provided meal plans are NOT vegetarian, I provide you with a list of foods to swap your meals with. 
Can my family do this with me?
Yes, in fact The 3-Week Metabolism Diet program would be a great plan for a family to change their lifestyle together. Family support and accountability helps with simplicity and saving time. The meal plans are flexible and can be altered to fit a family's needs.
Will I get a copy of The 3-Week Metabolism Diet in the mail?
In order to save you time and money (from printing and shipping costs), instead of being mailed, The 3 Week Metabolism Diet is provided to you as an instant download E-Book which you can read on your PC, Mac, iPad, iPhone, Android, Smartphone, Tablet or E-Reader. You can transfer it to as many devices as you like, and even print out pages.

Upon joining, you will receive The 3 Week Metabolism Diet and all the manuals immediately.
How much is the program?
Because this program changed Crystal's and thousands of other women's lives, I wanted this to be a no-brainer for you. The 3-Week Metabolism Diet is a just a one-time investment of $21. Keep in mind this price won't be available forever and the regular price is $67.
What happens after I click "Add to Cart?
Once you click the “Add to Cart” button that is right above, you will be taken to the secure checkout page. Just enter your information and then you will be given an instant access to the entire 3-Week Metabolism Diet. You can view all the materials, the list, and the guides right on your computer, tablet, or smart phone. You could also download everything and print out as many copies as you would like. 
What is your refund policy?
I want this program to be a no-brainer for you, so I want to give myself ALL of the risk. If after 3-weeks (the duration of the program) of trying the product, you are unsatisfied, you may qualify for a refund. In order to qualify for a full refund of the 3-Week Metabolism Diet, you must (a) show an honest effort of participation in the private support group, or (b) send proof that you used 3-Week Metabolism Diet with photos of yourself or approved meals. We reserve the right to evaluate your request and to make a decision accordingly. No refunds will be issued beyond 60 days after the purchase. No one that has actually done the program has asked for a refund....EVER.

When can I start The 3-Week Metabolism Diet?
Awesome! Just click the "Add to Cart" button below, get the entire program, and be protected by a 30 day 100% money back guarantee. You have nothing to lose, except unwanted fat.
Hurry…Get The 3-Week Metabolism Diet!
Order now and get:
  • Step-by-step instructions on how to boost your fat-burning hormones, stop your fat-storing hormones, and ignite your fat-burning metabolism.
  • Simple and delicious follow along meal plans broken down into 3 phases, each designed to help you detox, lose weight, and burn stubborn fat
  • 24/7 access on any device. Lifetime Access.
  • 30-Day Money Back Guarantee. 
…all for just $21. Click the “Add This To My Cart” button now for INSTANT ACCESS!
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