And Avoid These 4 "Healthy" Mistakes Killing Your Metabolism

"Weight loss is the primary reason my patients use . Previous intermittent fasting research shows good evidence of a faster weight loss when patients do intermittent fasting compared to other diets."
- Harvard Health Publishing
"Intermittent Fasting combined with a ketogenic diet results in a steady flow of fuel, in the form of ketones, to the brain. This means your focus and your concentration increases too."
- National Library of Medicine

"Intermittent fasting can improve risk factors like body fat, HDL cholesterol levels, blood pressure, and blood sugar."

- Centre for Obesity Research and Epidemiology

Here's what people are experiencing on IF:

How Can The 3-Week Intermittent Fasting Diet Be So Powerful?
Intermittent Fasting Benefit #1
Eliminate Sugar Addiction

Carbohydrates are made up of sugar, which turns into glucose, which is good in small doses. But in excess has been shown to be more additive than cocaine, cause inflammation, feed cancer cells, and is  the leading cause of obesity.

When your body gets used to you eating large amounts of sugar and carbohydrates, it starts to expect it. When it doesn't receive it's daily HIGH dose of carbs, it sends your brain signals that it's starving. Enter unbearable cravings.

IF eliminates sugar addiction and kills cravings, leading to better dietary decisions and a happier YOU.
Intermittent Fasting Benefit #2
Burn Stubborn Fat

In a recent study, people on an intermittent fasting diet lose 2.2 times more weight than those on a low-calorie, low-fat diet. Triglyceride and cholesterol levels also improved.

When comparing a intermittent fasting diet to a calorie restrictive diet, research proves an intermittent fasting diet is more effective for weight loss.

That's why the intermittent fasting diet has become so popular over the last few years, it is helping people get rid of excess fat and weight.

When your body gets into fat-burning ketosis, you become what is known as "fat-adapted."

That's when your fat cells shrink, enter your bloodstream, end up in your liver where they are converted to ketones.

Then, you use those ketones for energy, instead of glucose from carbs.
 Intermittent Fasting Benefit #3
Reduce Inflammation

Being in a state of ketosis, has been shown to have anti-inflammatory properties as well as reducing pain caused by inflammation. 

A well-formulated ketogenic diet consists largely of anti-inflammatory fats, proteins, and carbohydrates. Saturated fats recommended inside the 3-Week Intermittent Fasting Diet promote liver detoxification and support thyroid health, leading to a reduced inflammation at the cell and tissue levels
Reduced Inflammation = Faster Fat Loss
Intermittent Fasting Benefit #4
More Energy and Better Mental Focus

After just a few days on an intermittent fasting diet you'll notice how much more energy you have. You'll have consistent energy throughout the day, with no crashes or need for caffeine or sugar.

Once you become fat-adapted using fat (i.e ketones) for fuel you'll find you'll have endless energy even without having eaten for several hours.

When you're in ketosis your brain uses ketones for energy, instead of glucose, helping you have more focus for longer periods of time.

Many studies have shown an intermittent fasting diet leads to improved cognitive performance, memory function, and improved learning comprehension.
Intermittent Fasting Benefit #5
Slows Aging And Promotes Longevity

If you want to increase your lifespan you need to lower oxidative stress in your body. You do that by lowering and balancing your blood sugar levels and insulin.

An intermittent fasting diet decreases blood sugar levels – allowing the formation of ketones to be used as fuel.

Your mitochondria is responsible for fighting oxidative stress and lowering free radicals (aging chemicals/cell killers). 

Getting into ketosis is believed to have beneficial effects on the health and strength of your mitochondria. 

An intermittent fasting diet reduces free radicals, thus lowering oxidative stress by promoting healthy cells, balanced blood sugar, and optimized hormones.
Intermittent Fasting Benefit #6
Cardiovascular Health and Physical Performance

It is now commonly accepted that dietary cholesterol does NOT raise blood cholesterol. It wasn't always the case, the science behind cholesterol and saturated fat has come a long way.

Cardiac risk factors have been shown to improve on an intermittent fasting diet. If you want to lower your triglycerides, improve your blood pressure, balance your insulin, and increase your HDL (good) cholesterol, then an intermittent fasting diet is perfect for you.

As you'll discover, studies have FAILED to show a connection between high saturated fat intake/ketogenic diet and negative effects on cardiovascular health.

In regards to physical health and performance, results have shown those on a intermittent fasting diet had lowered oxidative stress, lower lactate load, and better mitochondrial respiration.

Intermittent Fasting Really Works!

Balanced Hormones = Faster Fat Loss

Introducing...The 3-Week Intermittent Fasting Diet
For Losing Weight FAST
The 3-Week Intermittent Fasting Diet Quick-Start Guide ($97 Value)
A step-by-step blueprint that lays out every detail of how to eat a fat-burning intermittent fasting diet for rapid fat loss and complete body rejuvenation.

How to follow a targeted intermittent fasting lifestyle WITHOUT suffering through calorie restriction or slowing down your metabolism..

Lose 46% MORE weight than Low Fat Dieting, Control insulin & blood sugar to fight against diabetes, Increase GOOD cholesterol, while reducing risk of heart disease, and Crush Cravings, ERASE Hunger, & TURN OFF your sugar addiction

Following a fat loss diet is never easy… but it can be VERY SIMPLE when you have access to the evidence based intermittent fasting guides, meal plans, and recipes.

Just plug in the key and turn it and make the switch from burning carbs to burning fat in only a few short days
The 3-Week Intermittent Fasting Program Guide ($97 Value)
The program guide outlines the science behind how an intermittent fasting diet is one of the fastest and healthiest ways to burn stubborn fat and boost your fat-burning hormones.

It's important to understand how your hormones work and how to make sure to make them work in your favor. 

Losing weight and eliminating stubborn fat starts with winning the HORMONE game.

Intermittent fasting helps balance your insulin, boost your #1 fat-burning hormone growth hormone, and lower your main fat-storing hormones.
The 3-Week Intermittent Fasting Diet Guide ($47 Value)
An easy to follow, complete 21-day meal plan including meals for breakfast, lunch, snacks, and dinner. This jumpstart handbook won't leave anything to chance.

Includes over 120 intermittent fasting, keto, and healthy fat loss recipes that you don't have to search all over Pinterest for, sift through blog posts, and then not be sure your recipe is actually healthy.

Simply put, in no time you'll find yourself shedding weight, getting healthier, and you'll LOVE the simple to do and delicious recipes
The 3-Week Intermittent Fasting Exercise Guide ($197 Value)
The Diet Handbook alone will produce truly stunning amounts of fat loss… but The Exercise Guide can nearly double your results.

If you don’t have time for the gym every day, don’t stress. These exercises can be done at home.

The Exercise Guide was created specifically for people with busy schedules who need a practical workout routine that they can follow at home—or anywhere else.

But if you happen to love the gym, we’ve got you covered with a complete gym workout plan that anyone can follow.

You need 20 minutes a day, 3-4 days per week. That’s all it takes to nearly double your weight loss and carve out the body of your dreams.

What could be better than that?

Most people have told me that the workout program alone was worth the entire investment they made in 
The 3-Week Intermittent Fasting Diet because they love how fast their body changed with it!
The 3-Week Intermittent Fasting Motivation and Progress Guide ($47 Value)
Where do you think 99% of body transformation happens? At the gym? On your plate? No, the overwhelming majority of transformation happens in your mind.

With the right mindset and motivation, you can conquer any challenge and overcome any obstacle. 

Losing weight becomes its own reward…instead of a grueling challenge.

The Motivation Handbook gives you the inspiration and energy to break through mental barriers, using proven focus techniques that keep you motivated throughout The 3-Week Intermittent Fasting Diet and beyond.

Staying motivated is one of the most important parts of any weight loss program.

Measuring progress is also very important to stay motivated.
BUT, that's not all you're going to receive....
Bonuses You'll LOVE When You Order The 3-Week Intermittent Fasting Diet Today:
10-Minute Intermittent Fasting Meals  ($47 Value)
Are you busy? Of course you are!

That's why one of the things I'm most proud of in this program is the fast, simple, and delicious intermittent fasting meals.

You'll have over 60 recipes to choose from that are either metabolic or keto-friendly, healthy fat loss friendly, and most importantly, FAST and SIMPLE.

All ingredients are easy to find and inexpensive. You won't find anything exotic or expensive in these recipes.

You'll find all of the recipes from the 3-Week Intermittent Fasting Diet Meal Plans in this 10-Minute Meals guide.
The 3-Week Intermittent Fasting Diet Private Facebook Group and Community ($37 Value)
When you pick up the 3-Week Intermittent Fasting  Diet today, you'll receive access to a Facebook community where you'll get direct access to me and thousands of others on the same journey.

Accountability and support from me and your fellow 3-Week Intermittent Fasting members.

Share your progress, ideas, and encouragement with the community and reach your goals as a team!
Intermittent Fasting Recipes - Condiments, Sauces, and Desserts ($27 Value)
20 more keto and healthy fat loss friendly recipes to compliment your 10-Minute Meals. Guilt-free desserts, easy to make condiments and sauces.
And that's STILL not all....
And 2 more UNANNOUNCED "Secret" Bonuses:
FREE Low-Carb Grass-Fed Protein Powder
$100 Value - Yours FREE

* small shipping charge

FREE 30-Day Supply Of Upgraded Probiotics
$50 Value - Yours FREE
* small shipping charge
My 30-Day
 Money Back Guarantee

100% Money Back Guarantee

At Upgraded Health, your satisfaction is our #1 priority. To ensure that you, our valued customer, is completely satisfied with our products and programs, we back every order with a 100% NO-RISK Satisfaction Guarantee. If a product does not meet your expectations, simply email our Customer Care team within 30 days for a full refund of the product purchase price.
This 3-Week Intermittent Fasting program has helped thousands lose weight and achieve not only their fitness goals, but their life goals as well...

Click Below To Be The Next Success Story!
A $497 Value, for Just $21!
One Time Charge of $21 - Lifetime Access!
No Hidden Fees. No Contract. 30-Day Money Back Guarantee!
The 3-Week Intermittent Fasting Diet Program FAQs
How can I sign up for the The 3-Week Intermittent Fasting Diet Program?
To sign up for the The 3-Week Intermittent Fasting Diet  program, simply click the “start my order” button above or below that. Once you click, you’ll be taken to a page which allows you to enter in your information before ordering from our secure checkout page.
When will I be able to start using my 3-Week Intermittent Fasting Diet Program?
As soon as you complete your order, you’ll receive INSTANT access to your complete program. The entire course is digital which means you don’t have to wait for DVD’s or books to be shipped to you. A special link will be emailed to you as soon as you complete your order and you can start reviewing your meal plan in a matter of seconds from your computer or mobile device.
What does being in ketosis mean and what will a ketogenic diet do to my body?
The term ‘ketogenic’ refers to the process of your body (liver) producing organic substances known as ketones.

When you greatly limit your carb intake, your body needs to get its energy from another fuel source; in the case of the keto diet, your body starts to utilize fats for energy since glucose is limited.

As a result?

Your body becomes “fat-adapted” and relies primarily on a metabolic process called lipolysis for deriving energy from fats. When your body carries out lipolysis, ketones are made by your liver (as a byproduct).

Once ketones are made in high enough amounts, your body enters a state called nutritional ketosis.

Being in ketosis has a multitude of benefits for humans, especially for helping burn stored body fat for energy. This makes the keto diet ideal for those trying to lose weight.
How Do I Know This Program Will Work For Me?
I understand you're skeptical about everything having to do with losing weight, as you should be. Let me assure you, this is unlike any program you've ever done in the past.

I don't want you to diet, count calories, or keep track of points. I want you to enjoy eating again.

I don't want you to kill yourself at the gym and spend hours a week on treadmill. I want you to maximize your exercise times to spend time with your family.

I don't want you to break the bank hiring personal trainers, nutritionists, or buying supplements. I want you to have the support and expert advice you need to succeed.

The 3-Week Intermittent Fasting Diet literally provides you with everything you need to lose weight, get healthy, and make healthy habits.
Can I do the workouts at home or, do I need a gym membership?
You can do the workouts at a gym, office, hotel room, and, of course, your home!

Aside from the large amounts of time and money you’re going to save, driving to and from the gym can be a pain, trying to sneak around the muscle heads trying to hit on you is annoying, and not knowing what the heck to do between those two is mega-frustrating. You’ll just need a set of dumbbells for best results.
Since the keto diet is high in fat, won’t that cause intake cause high cholesterol?
Research actually suggests the opposite is true. By cutting out carbs and emphasizing high-fat intake (as opposed to increasing carbs and decreasing fat), your cholesterol and blood lipid profiles can improve.

It’s important to remember that the fat/cholesterol you consume doesn’t intrinsically increase your plasma triglycerides or lipoproteins.

For example: Medium-chain triglycerides (like the fats found in coconut), are digested and utilized for energy rapidly, unlike long-chain triglycerides. Much of the fat you consume on the keto diet will be used for energetic purposes (i.e. maintaining healthy cellular function).
Are there any simple and tasty recipes for the intermittent fasting diet?
Of course! Included with your intermittent fasting program, you will receive the 3-Week Intermittent Fasting Diet 10-Minute Meal Cookbook which contains over 100 different breakfast, lunch, dinner, snacks, sides and dessert options to choose from - All of which are 100% keto-friendly.
What about eating out on intermittent fasting?
Most people actually find that it’s not a big problem. There’s something at almost every restaurant that you can have: salads with a generous amount of fat-rich dressing are usually a good bet, and at nicer restaurants you can get delicious fatty steaks slathered in butter or grilled fish with vegetables! If your order comes with bread or potatoes or some other carb-loaded side, just ask for a side salad instead. I’ve included a ton of my personal keto substitution options within the 3-Week Intermittent Fasting Diet program as well.
1. Trapp, E. G., Chisholm, D. J., Freund, J., & Boutcher, S. H. (2008). The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women. International journal of obesity, 32(4), 68Halberg, N., Henriksen, M., Söderhamn,
2. Mattson, M. P., & Wan, R. (2005). Beneficial effects of intermittent fasting and caloric restriction on the cardiovascular and cerebrovascular systems. The Journal of nutritional biochemistry, 16(3), 129-137.
3. N., Stallknecht, B., Ploug, T., Schjerling, P., & Dela, F. (2005). Effect of intermittent fasting and refeeding on insulin action in healthy men. Journal of Applied Physiology, 99(6), 2128-2136.4-691.
4. Halberg, N., Henriksen, M., Söderhamn, N., Stallknecht, B., Ploug, T., Schjerling, P., & Dela, F. (2005). Effect of intermittent fasting and refeeding on insulin action in healthy men. Journal of Applied Physiology, 99(6), 2128-2136.
5. Heilbronn, L. K., Smith, S. R., Martin, C. K., Anton, S. D., & Ravussin, E. (2005). Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism. The American Jjournal of Clinical Nutrition, 81(1), 69-73.
6. Lihn, A., Pedersen, S., & Richelsen, B. (n.d.). Adiponectin: Action, regulation and association to insulin sensitivity. Obesity Reviews, 13-21.
7. Richter, E. A., & Ruderman, N. B. (2009). AMPK and the biochemistry of exercise: implications for human health and disease. Biochemical Journal, 418(2), 261-275.
8. Cantó, C., & Auwerx, J. (2009). PGC-1alpha, SIRT1 and AMPK, an energy sensing network that controls energy expenditure. Current opinion in lipidology, 20(2), 98.
9. Palacios, O. M., Carmona, J. J., Michan, S., Chen, K. Y., Manabe, Y., Ward Iii, J. L., … & Tong, Q. (2009). Diet and exercise signals regulate SIRT3 and activate AMPK and PGC-1α in skeletal muscle. Aging (Albany NY), 1(9), 771-783.
10. LeSauter, J., Hoque, N., Weintraub, M., Pfaff, D. W., & Silver, R. (2009). Stomach ghrelin-secreting cells as food-entrainable circadian clocks. Proceedings of the National Academy of Sciences, 106(32), 13582-13587.
11. Marliss, E. B., Aoki, T. T., Unger, R. H., Soeldner, J. S., & Cahill Jr, G. F. (1970). Glucagon levels and metabolic effects in fasting man. Journal of Clinical Investigation, 49(12), 2256.
12. Glucagon. (n.d.). Retrieved June 11, 2017, from
13. Moro, T., Tinsley, G., Bianco, A., Marcolin, G., Pacelli, Q. F., Battaglia, G., … & Paoli, A. (2016). Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males. Journal of Translational Medicine, 14(1), 290.
14. Varady, K. A. (2011). Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss?. Obesity reviews, 12(7), e593-e601.
15. Trabelsi, K., Stannard, S. R., Ghlissi, Z., Maughan, R. J., Kallel, C., Jamoussi, K., … & Hakim, A. (2013). Effect of fed-versus fasted state resistance training during Ramadan on body composition and selected metabolic parameters in bodybuilders. Journal of the International Society of Sports Nutrition, 10(1), 23.
16. Tinsley, G. M., Butler, N. K., Forsse, J. S., Bane, A. A., Morgan, G. B., Hwang, P. S., … & La Bounty, P. M. (2015). Intermittent fasting combined with resistance training: effects on body composition, muscular performance, and dietary intake. Journal of the International Society of Sports Nutrition, 12(1), P38.
17. Cuervo, A. M., Bergamini, E., Brunk, U. T., Dröge, W., Ffrench, M., & Terman, A. (2005). Autophagy and aging: the importance of maintaining” clean” cells. Autophagy, 1(3), 131-140.
18. Ogata, T., Oishi, Y., Higuchi, M., & Muraoka, I. (2010). Fasting-related autophagic response in slow-and fast-twitch skeletal muscle. Biochemical and biophysical research communications, 394(1), 136-140.
19. Veech, R. L. (2004). The therapeutic implications of ketone bodies: the effects of ketone bodies in pathological conditions: ketosis, ketogenic diet, redox states, insulin resistance, and mitochondrial metabolism. Prostaglandins, leukotrienes and essential fatty acids, 70(3), 309-319.

*Individual Results may vary, and testimonials are not claimed to represent typical results. All testimonials are from real men and/or women, and may not reflect the typical purchaser’s experience, and are not intended to represent or guarantee that everyone will achieve the same or similar results. Each individual has unique experiences, exercise habits, eating habits, and applies the information in a different way. Thus, the experiences that we share from other people may not reflect the typical users’ experiences. However, these results are meant as a showcase of what the best, most motivated users have achieved. In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. You should not begin the program if you have a physical condition that makes intense exercise dangerous. In addition, Our Programs require you to follow an eating plan and at times restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous. Nick Garcia and Upgraded Health Programs are an educational service that provides general health information. Nick is not a doctor, and his advice is not a substitute for medical advice. Please consult a physician before beginning any exercise or diet program.
Don't Wait! Order Today and Save $!
Exclusive $46 Off Pricing Is Only Available for a Limited Time!
Upgraded Heath, LLC Copyright 2021 and Beyond. All Rights Reserved