4 20-30-minute Progress and Fine-Tuning Coaching Calls:
Meet via Skype or phone every week during the thirty days to follow up on your progress, reassess, fine-tune, and get the guidance you need to put your personalized plan into action.
In the second month, we will progress towards incorporating more whole foods, greens, and healthy smoothies into your diet.
You will have your shopping list, approved snack list, recipes, meal plans, and other done-for-you materials so that you never have to reinvent the wheel in the kitchen again, and it’s easy to stick to a plan with the foods you (and your family) enjoy eating. I also give you something new to try every week, so you never get bored.
We continue building on 2 new habits per week and measuring your progress. By this time, you’ll be having a lot of fun and feeling proud of all you’ve accomplished so far.
Our coaching calls will be a great way to assess any ‘old habits’ that may creep back up, and creating an action plan around changing your behavior in a systematic way that won’t make you feel deprived or restricted.